Welcome to Oaza Therapy
(pronounced /oˈaːza/)
In Croatian, "oaza" means "oasis", a nurturing sanctuary in the desert.
Oaza Therapy offers online Art Psychotherapy, trauma-informed care, and mental health support to help you navigate life's challenges.
oaza
Michelle Baraba
Art Psychotherapist & Founder of Oaza Therapy
AThR, MAAT, B.Sc Hons (Psych)
Hi, I'm Michelle (pronouns: she/her) and I’m so glad you’re here.
As a Croatian-born, Singapore-raised Third Culture Kid (TCK), I've learned the importance of adaptability and finding safety in unfamiliar places. This journey has shaped my approach to therapy, where I create a warm and inclusive space for people of all ages.
Through Art Therapy, we explore difficult experiences, build resilience, and enhance emotional awareness. It's about self-expression, not perfection! I combine Art Psychotherapy with evidence-based therapies to foster lasting positive change.
Ready to start? I can’t wait to meet you and hear your story.
Clinical Specializations
Anger Management
Anxiety, Depression & Stress
ADHD
Autism (ASD)
Chronic Illness & Disability
Dementia & Ageing
Learning Disabilities
LGBTQIA+ & Gender Identity
Relationship Struggles
Sexuality & Body Image
Third Culture Kids (TCK)
Trauma & PTSD
In a space between words and emotions, Art Therapy offers a path to healing.
What is Art Therapy?
Art Psychotherapy (also known as Art Therapy) is an evidence-based therapeutic approach that combines the healing power of art with psychological principles. This unique therapy enables you to explore your thoughts and emotions through non-verbal, creative expression. By transforming personal experiences into art, you can gain fresh insights, new perspectives, and a deeper understanding of yourself, fostering improved mental wellbeing and self-awareness.
Here are some of the benefits you can experience with Art Psychotherapy:
Stress Relief: Engaging in the creative process can reduce stress hormones, uplift mood, and promote a sense of calm and peace.
Emotional Growth: Enhance emotional intelligence and confidence, helping you manage and navigate emotions more effectively.
Self-Expression: Unlock powerful means of communication when words fall short, giving voice to inner experiences.
Resilience: Build strong coping skills and resilience to face life’s challenges with hope and strength.